Heart and Health

This has become my advocacy since I had the chance to get along with overwhelming experiences in my life. Just how much I wanted to share to everyone the things that are beneficial and essential to our health especially today that we are living a very busy life and get stress from daily activities. I was one of those who do not pay much attention to myself since I got health problems and living a lifestyle that brings stress and fatigue. I want to share this informative clip from a site while I was browsing the net. I hope that all readers would give value to our health and wellness.

http://yourtotalhealth.ivillage.com/mitral-valve-prolapse.html
http://www.daviddarling.info/encyclopedia/M/mitral_valve_prolapse.html

I would like to contribute in spreading the informative material through the power of internet. May you find this helpful and serve as reference for you to take care of your health.

A Poem

This poem was nominated as the best poem of 2006, Written by an African Kid

When I born, I black
When I grow up, I black
When I go in Sun, I black
When I scared, I black
When I sick, I black
And when I die, I still black

And you white fellow
When you born, you pink
When you grow up, you white
When you go in sun, you red
When you cold, you blue
When you scared, you yellow
When you sick, you green
And when you die, you gray
And you calling me colored??

Reflection Part 2

continuation...

As my life advances forward, things are getting tougher and tougher. I am convinced now that life really is a journey. Everything happens because God wanted it to happen. My life is designed by God according to His majestic plan. He has given us the will to do everything in our life - to live following His commandments. But of course we always cross the line, indeed we are branded as "stubborn" by nature. We wanted to try everything even those things that are not helping us grow spiritually and mentally. We oftentimes forget the rules, create chaos, and in the end... we end up weak and weary.

As part of my growth as servant of the Lord, my ways were changed and sometimes I am not aware of the fact that I am doing no good. I am wasting lots of my time on things that do not prosper me nor they help improve my persona.

At times, I can't help but wander how to change my perspective - how to deal with circumstance with the right attitude. Then I always go back to where I should go in the first place. God made me realize that all things that He allows to happen in my life are meant to happen, it's the way how I respond on them and act upon them. Well it must be something that really would teach me to spread my wings and fly the highest possible way.

God has given me so many talents and that I realized I am indeed a special masterpiece of Him. Whatever it is I'm going through I must not seize doing what is good and beneficial to me and to my fellowmen. Life actually is too simple, we only make it difficult and complex because we never had contentment and respect to our self. God made everything in abundance and that assures us of His great power and love. May we be a good person as God wanted us to become not others wished we were.